Personal Trainer in Kent
4D MOBILE PERSONAL TRAINERS IN KENT
4D MOBILE PERSONAL TRAINERS IN KENT
4D Fitness (www.4dfitness.com) are one of the country's leading personal training companies. We deliver a comprehensive mobile personal training service across Kent, including Canterbury, Ashford, Sittingbourne, Maidstone, Folkestone and Dover. As mobile personal trainers in Kent we can train you in your home, office or a park at times that suit you. We understand that the demands and stresses of modern, busy lifestyles on health, fitness and wellbeing require a sophisticated solution. 4D has been delivering industry leading personal training for over 10 years.
Personal Trainers in Kent With a Difference - IT'S ALL ABOUT YOU
All our personal trainers are focused on one goal - helping you to achieve yours. The 4D service has evolved over the past 12 years as a response to the increased demands on time and the negative health effects of modern, western environments. We deliver the most comprehensive, sophisticated set of counter measures and training techniques offered anywhere in the UK.
As the 4D Personal Trainer in Kent, Jon will start with a comprehensive set of assessments. These assessments will build up a detailed picture of your biomechanics, neuromuscular skills, breathing, propriocetion, flexibility, body type and more. He will also focus on understanding your own personal aims and goals, and work with you to design the programmes that will achieve them. Go to the 'Meet the Trainer' page to find out more about Jon, the 4D Mobile personal trainer in Kent and his philosophies.
4 DIMENSIONAL Personal Trainers in Kent
All 4D personal trainers address all 4 dimensions of your health, fitness and wellbeing - exercise, nutrition, posture and lifestyle - in one training schedule with one trainer. Addressing all of these elements is the only way to get full control of your body and real, long-lasting results. Even if you have to stop seeing the personal trainer eventually, the skills you will have learnt will stay with you for life! As the 4D Personal Trainer in Kent Jon is an expert in all 4 areas, and can show you how to take control of each of them.
Our system has been developed over 20 years of research into the leading edge of science and the best of ancient systems of health. We take the best parts of each system and institution and apply them to each and every client. Our programmes involve elements from the CHEK Institute in California, The Institute of Optimal Nutrition in London, The Institute of Integrative Medicine, Pilates, Yoga, Dahn Hak (an ancient Korean System), The UK Strength and Conditioning Association, Poliquin International Strength and Conditioning, and many more.
4D PERSONAL TRAINING IN KENT - LOCATIONS
Jon lives in Canterbury and is a mobile personal trainer in Kent, mobile personal trainer in Canterbury, mobile personal trainer in Ashford, mobile personal trainer in Sittingbourne, mobile personal trainer in Maidstone, mobile personal trainer in Folkestone and mobile personal trainer in Dover. He also runs the gym at the Mercure Hythe Imperial Hotel Spa and can train clients here who wish to train in a gym.