Meet the Trainer
Personal Trainer in Kent, Personal Trainer in Canterbury
PERSONAL TRAINER IN KENT
JONATHAN NESS - 4D Personal Trainer in Kent and Performance Coach
Jon lives in Canterbury and delivers mobile personal training across Kent. He is part of the 4D Fitness team, one of the leading personal training companies in the UK, and so can address all 4 dimensions of your health, fitness and wellbeing. He is REPS Level 3 qualified, and has a passion for sport, exercise and healthy living that is truly inspiring. He has tried his hand at many sports competetively, including Rugby, Cricket, Athletics and Martial Arts, but his real passion is running. He trains with Invicta AC, competing at middle distance, and has recently completed the Brighton Half Marathon.
The number of Personal Trainers in The UK has exploded in recent years, and it is increasingly tough to distinguish the ones that are truly passionate and knowledgable from those that are just doing a job. Whilst completing the 4D Health and Performance Training Programme Jon demonstrated an exceptional awareness and knowledge of the more advanced training philosophies and techniques, and a genuine passion for helping clients to achieve results. He has a complete understanding of functional training and the need for an holistic approach to personal training. He has taken an interst in Martial Arts, Cross Fit, BareFoot Running, and other areas of the more advanced and effective functional training disciplines. He has also completed modules in Outdoor Training and Sports Conditioning, he has a Level 1 award in Sports Leadership and was awarded the Sports Coach Student of the Year Award on his training programme. We at 4D hae no reservations at all in recommending him to anyone looking to improve their health, fitness and performance.
JON'S PHILOSOPHY AS A PERSONAL TRAINER IN KENT
Jon has completed the 4D Training Systems and uses the holistic principal of addressing exercise, nutrition, posture and lifestyle with his clients. He has experienced himself the progress that can be achieved by this combined approach, and has seen the effects it can have on his clients. He will work with you to first assess your individual situation - including biomechanics, neuromuscular skills, breathing, proprioception, flexibility and body type - and then implement a corrective programme that may include 5 minute morning exercise routines, food diaries, training sessions, home exercise programmes, sports, etc. - whatever works for your body and lifestyle!
Personal Trainer in Canterbury and Kent - Locations
Jon is a mobile personal trainer in Kent, personal trainer in Canterbury, personal trainer in Ashford, personal trainer in Maidstone, personal trainer in Folkestone, personal trainer in Dover, personal trainer in Hythe, personal trainer in Maidstone and personal trainer in Sittingbourne.